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Letting yourself get a good night’s sleep is another way of reducing stress hormone levels. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock.

Leafy vegetables – Leafy vegetables such as spinach, cabbage, and others are full of fibre and nutrients. Vegetables are a great way to fill you up, and stay healthy overall. We want to take this opportunity to mention that Diet Doctor takes no money from ads, industry or product sales.

Examples of such food include kimchi, greek yogurt and tempeh. Having enough dietary fibre in your diet can help with weight management by increasing the feeling of satiety, so that you don’t feel the temptation to consume more than your body actually needs.