05-09-2016, 10:23 PM
Thanks 101, Really cool infographic there. However, one thing that you shouldn't be doing is purposely trying to change your foot strike pattern. Every single trainer out there these days is basically geared towards a heel/midfoot strike, which for some people works totally fine. Forefoot strike is also very efficient, but either way they can cause a plethora of injuries, as there is sort of a runnning injury epidemic at the moment. Anyhow, yes that runner has very good form.
SO remember, dont overstress on having perfect form, no one has perfect form, and honestly there really isn't a specific perfect form. .
@Slothy To respond to your question, could you please specify what level of a runner you are, and where these cramps are occuring? Thank you
SO remember, dont overstress on having perfect form, no one has perfect form, and honestly there really isn't a specific perfect form. .
@Slothy To respond to your question, could you please specify what level of a runner you are, and where these cramps are occuring? Thank you
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